Digital, fillable & printable PDF
Living with fibroids can bring unpredictable cycles, heavy bleeding, pain, and fatigue that disrupt your daily life. This Fibroids Wellness Workbook was designed to help you take back control by tracking your symptoms, noticing patterns, and preparing better questions for your doctor.
Inside, you’ll find tools to help you:
Track monthly cycles: log bleeding days, heaviness of flow, clotting, pain, bloating, and fatigue.
Reflect on your health: guided prompts to capture how fibroids impact your energy, work, and social life.
Stay prepared for appointments: space to jot down treatment questions and explore surgical or non-surgical options.
See your progress over time: yearly summary charts and “Then vs Now” reflections to track changes in symptoms and overall wellness.
This workbook isn’t just for recording symptoms: it’s a guide to help you feel more in tune with your body, confident in conversations with your provider, and empowered in your health journey.
What’s included:
12 months of cycle & symptom tracking
Monthly reflection prompts
Yearly review pages (symptom shifts, doctor discussion prep, progress reflection)
Guided checklist for supportive habits
51 pages total, fully digital & reusable
Created by a women’s health specialist, this workbook gives you a supportive space to document, reflect, and advocate for yourself.
This workbook is a fillable PDF! You can type directly into the pages on your computer or tablet, or print it out and fill it in by hand; whichever works best for you.
Note: This digital product is non-refundable, not medical advice, and for educational purposes only.
Digital, fillable & printable PDF
Living with fibroids can bring unpredictable cycles, heavy bleeding, pain, and fatigue that disrupt your daily life. This Fibroids Wellness Workbook was designed to help you take back control by tracking your symptoms, noticing patterns, and preparing better questions for your doctor.
Inside, you’ll find tools to help you:
Track monthly cycles: log bleeding days, heaviness of flow, clotting, pain, bloating, and fatigue.
Reflect on your health: guided prompts to capture how fibroids impact your energy, work, and social life.
Stay prepared for appointments: space to jot down treatment questions and explore surgical or non-surgical options.
See your progress over time: yearly summary charts and “Then vs Now” reflections to track changes in symptoms and overall wellness.
This workbook isn’t just for recording symptoms: it’s a guide to help you feel more in tune with your body, confident in conversations with your provider, and empowered in your health journey.
What’s included:
12 months of cycle & symptom tracking
Monthly reflection prompts
Yearly review pages (symptom shifts, doctor discussion prep, progress reflection)
Guided checklist for supportive habits
51 pages total, fully digital & reusable
Created by a women’s health specialist, this workbook gives you a supportive space to document, reflect, and advocate for yourself.
This workbook is a fillable PDF! You can type directly into the pages on your computer or tablet, or print it out and fill it in by hand; whichever works best for you.
Note: This digital product is non-refundable, not medical advice, and for educational purposes only.
Image 1 of 5
Image 2 of 5
Image 3 of 5
Image 4 of 5
Image 5 of 5
