Living with endometriosis can feel unpredictable, but having a space to track and reflect brings clarity and control. The Endometriosis Wellness Workbook was designed to help you log symptoms, identify triggers, and feel more supported in your daily health journey.
Inside, you’ll find:
Monthly Cycle Tracking Pages to note bleeding, pain levels, and flare-ups.
Wellness Checklists to encourage supportive habits that ease symptoms.
Reflection Prompts to capture insights about how endo impacts your body, energy, and lifestyle.
Yearly Summary Charts to see patterns in symptoms and progress over time.
Guided Questions for Your Doctor to make appointments more productive.
With 50+ guided pages, this workbook is more than a tracker: it’s a supportive companion for navigating endometriosis one month at a time.
100% digital + reusable: print it out or use it on your tablet year after year.
This workbook is a fillable PDF! You can type directly into the pages on your computer or tablet, or print it out and fill it in by hand, whichever works best for you.
Note: This digital product is non-refundable, not medical advice, and for educational purposes only.
Living with endometriosis can feel unpredictable, but having a space to track and reflect brings clarity and control. The Endometriosis Wellness Workbook was designed to help you log symptoms, identify triggers, and feel more supported in your daily health journey.
Inside, you’ll find:
Monthly Cycle Tracking Pages to note bleeding, pain levels, and flare-ups.
Wellness Checklists to encourage supportive habits that ease symptoms.
Reflection Prompts to capture insights about how endo impacts your body, energy, and lifestyle.
Yearly Summary Charts to see patterns in symptoms and progress over time.
Guided Questions for Your Doctor to make appointments more productive.
With 50+ guided pages, this workbook is more than a tracker: it’s a supportive companion for navigating endometriosis one month at a time.
100% digital + reusable: print it out or use it on your tablet year after year.
This workbook is a fillable PDF! You can type directly into the pages on your computer or tablet, or print it out and fill it in by hand, whichever works best for you.
Note: This digital product is non-refundable, not medical advice, and for educational purposes only.
