Understanding PCOS: A Straightforward Guide to Your Health and Hormones
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders impacting women of reproductive age, yet it's also one of the most misunderstood. If you've been told you "might have PCOS" or you're navigating symptoms like irregular periods, acne, hair loss, or weight gain with little guidance, you're not alone.
At Blush Women’s Health Consulting, we work with women who are tired of being dismissed and ready to take charge of their health. Let’s walk through what PCOS is, what it can look like, and how we can support you on your journey without judgment, confusion, or misinformation.
What Is PCOS?
PCOS is a hormone imbalance that affects how your ovaries work. It’s typically diagnosed when at least two of the following are present:
Irregular or missed periods (sign of ovulation problems)
High levels of androgens (testosterone) leading to acne, facial hair, or scalp hair thinning
Polycystic ovaries seen on ultrasound (not actual cysts, but follicles)
Contrary to popular belief, you don’t have to have ovarian cysts to have PCOS.
Common Signs of PCOS
Every woman’s experience with PCOS is different. Some of the most common symptoms include:
Irregular or no periods
Infertility or difficulty getting pregnant
Unexplained weight gain or resistance to weight loss
Excess hair growth (face, chest, back)
Scalp hair thinning or hair loss
Oily skin or acne
Mood changes, fatigue, or low energy
Dark patches of skin (especially around the neck or underarms)
How PCOS Affects Your Body Long-Term
Without proper support, PCOS can increase the risk for:
Type 2 diabetes and insulin resistance
High cholesterol and heart disease
Endometrial cancer due to chronic anovulation and irregular menstrual cycles
Anxiety, depression, and body image struggles
But with the right lifestyle changes and ongoing education, you can take control of your symptoms and improve your long-term health.
Why Blush Women’s Health Consulting Is Different
Founded by a Board-Certified Women's Health Nurse Practitioner, we offer one-on-one, non-clinical consulting that goes beyond quick office visits. Our mission is to help women with PCOS:
Understand their diagnosis (even if it’s still unclear)
Learn how hormones, nutrition, stress, and lifestyle interact
Advocate for the care they deserve from doctors and specialists
Create sustainable plans to manage symptoms naturally or alongside medical care
Feel heard, supported, and empowered not judged or overwhelmed
You Deserve Better Than “Just Lose Weight”
So many women with PCOS are told to just “lose weight” or “go on birth control” with little to no explanation. At Blush, we believe education comes first, so you understand why your body is responding the way it is and how to work with it, not against it. Every woman is different, and while some may benefit from birth control or weight loss, those decisions should feel informed and personalized, not one-size-fits-all or rushed.
What’s Next?
We offer virtual PCOS consulting sessions for women anywhere in the U.S. Whether you're newly diagnosed, trying to conceive, or looking for natural ways to feel more in control of your symptoms. We are here to help.
[Book a Consultation] to get personalized education and a clear, judgment-free plan.
Or explore our [health tools] to find supportive resources that can help you feel more informed and in control of your health.
Final Thoughts
PCOS is more than just a diagnosis, it's a daily experience. But with the right knowledge and support, it's absolutely possible to thrive.
If you're ready to finally feel seen and supported, we would be honored to walk this journey with you.
