Preparing for Pregnancy: How to Support Your Body, Mind & Fertility Naturally
You Are Not Alone
If you’re preparing for pregnancy, first let me say this: we see you.
Whether you’ve just started trying or you’ve been on this journey for a while, it’s easy to feel overwhelmed, uncertain, or even discouraged, especially when every cycle feels like a question mark.
There’s so much noise out there, and the pressure to “do everything right” can make the experience feel isolating. But take a deep breath, because here’s the truth:
Your body is wise. Your journey is valid. And you are not alone.
At Blush Women’s Health Consulting, we believe preparing for pregnancy is about more than ovulation tests and prenatal vitamins. It’s about reconnecting with your body, honoring your hormones, and creating space, physically and emotionally, for new life to begin.
Let’s walk through how to do just that.
Why Preparing Before Pregnancy Matters
Many people think pregnancy prep starts the moment you get a positive test, but your preconception phase is just as important. Think of it as laying the foundation for a healthy pregnancy and a healthy baby.
Getting your body and mind ready can:
Boost your fertility naturally
Balance hormones for regular cycles
Reduce the risk of complications
Improve egg quality and uterine health
Help you feel more calm, confident, and connected
Mind-Body Fertility Prep: What to Focus On
Here are six gentle, proven ways to prepare for pregnancy before you conceive:
Schedule a Preconception Check-Up
A visit with your healthcare provider is a great first step. Ask about:
Necessary blood work (thyroid, iron, Vitamin D, etc.)
Pap smear and vaccine updates
Medication safety while trying to conceive
This is also your chance to discuss any past cycle issues, birth control transitions, or concerns with hormone balance.
2. Support Your Hormones Naturally
Hormones like estrogen and progesterone need the right environment to thrive.
Start by:
Reducing endocrine disruptors (like plastics, harsh cleaners, and synthetic fragrances)
Tracking your cycle (look for signs like ovulation cramps, cervical mucus, and mood shifts)
Supporting liver health with leafy greens and hydration
3. Eat to Nourish Fertility
Your food is your fertility fuel. Focus on:
Healthy fats: avocado, olive oil, nuts
Lean proteins: fish, eggs, beans
Iron-rich greens: spinach, kale, lentils
Omega-3s: wild salmon, flax seeds
Hydration: aim for 64 oz of water a day
Prenatal vitamins with 400–800 mcg folic acid are also essential during this phase.
4. Prioritize Rest & Stress Relief
Chronic stress can disrupt ovulation and hormone balance.
Simple ways to de-stress:
Guided meditations
Setting healthy boundaries with time and people
Journaling your feelings, fears, and hopes
Gentle movement like walking or yoga
5. Track Your Cycle the Natural Way
Knowing your cycle gives you power. You can:
Learn when (and if) you’re ovulating
Pinpoint your fertile window (5 days before + day of ovulation)
Recognize hormonal shifts by watching cervical mucus, energy, and mood
If you’re not ready for apps, paper tracking can be just as effective and more intuitive.
[Download The Free Period Tracker]
6. Care for Your Emotions Too
Trying to conceive can bring up a lot joy, fear, grief, comparison. You are human.
Be gentle with yourself and remember:
You’re not behind.
You’re not broken.
You’re not doing this wrong.
Talking to a therapist or joining a support group (even virtually) can help you feel less alone.
Encouragement for the Waiting Season
If you’re struggling with patience, anxiety, or fear that “it will never happen,” I want you to know:
There is nothing wrong with your timing. Your journey doesn’t have to look like anyone else’s to be meaningful. Trust your body. Trust your pace. Trust the process.
Preparing for pregnancy is not about perfection, it’s about connection. With yourself. With your future. With your power.
Download Your Free Fertility Prep Checklist
We created this free Fertility Prep Checklist just for you. It’s simple, printable, and designed to help you feel informed, supported, and confident every step of the way.
Click below to download your copy and begin your journey with clarity and care.
[Download the Free Fertility Prep Checklist]
You Deserve to Feel Empowered
Whether you’re trying now, planning for later, or healing in between, you deserve care that sees you as a whole person. That’s what we do here at Blush Women’s Health Consulting.
If you’d like personalized support, we offer 1:1 non-clinical consults to help you understand your cycle, prepare your body, and reclaim your peace.
[Book a Consultation] or explore [Digital Products]
